Nutritional Facts

“Did you know that crawfish are an excellent source of protein?  The fat content of washed crawfish tail meat is only about 1% of the Recommended Daily Allowance (RDA.) Crawfish muscle fibers are shorter than the muscle fibers in red meats, so it makes them easier to digest.”

    “In 1994, The Louisiana Crawfish Promotion and Research Board conducted nutritional analysis of unwashed (fat-on) frozen crawfish tail meat. The purpose of that research was to develop a nutritional label that could be used by the entire industry. The information that was developed is just below…”


Serving Size: 3 ounces (85g)
Amount per serving
Calories 70 Calories from Fat 10
%Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Cholesterol 120mg 40%
Sodium 160mg 7%
Total Carbohydrate 0g 0%
Dietary fiber 0g 0%
Sugars 0g 0%
Protein 15%
Vitamin A 10% Vitamin C 0% Calcium 6%
Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total fat less than 65g 80g
Sat fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g